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Saturday, January 4, 2014

back to work and stayed on my plan

This was my dinner before work cooked in the ninja cooker  My total choestreal is down 208  but trigycerides are way up 237 I am sure it was the peanut butter and cheese I weighed in today for the biggest loser contest and have already lost 5 lbs from last Mondays TOP's weigh in
I am heading to bed now

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